Seeing a double chin in the mirror may be a sign of weight gain or obesity, but that is not always the case.

There are many exercises that target the fat under the chin and neck, However, exercise alone is not enough. There are also other treatments that can be used to support these activities.

Surgical options, such as liposuction and other invasive procedures, are able to help this stubborn fat disappear. However, this option is only really viable for people with the time and money to invest in a clinical procedure and comes with post-surgery downtime. Hardly compatible with the daily diaries of most busy modern women.