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There are many exercises that target the fat under the chin and neck, However, exercise alone is not enough. There are also other treatments that can be used to support these activities.
Surgical options, such as liposuction and other invasive procedures, are able to help this stubborn fat disappear. However, this option is only really viable for people with the time and money to invest in a clinical procedure and comes with post-surgery downtime. Hardly compatible with the daily diaries of most busy modern women.
The treatment uses deoxycholic acid, a naturally occurring substance in the body, (or its synthetic version), to aid in breaking down fat. The molecule is also known as cholanoic acid, and comes under brand names such as Kybella. The treatment was formally cleared for use in 2014 across Europe, the USA, and Mexico. It is an effective, non-surgical and permanent injectable treatment that specifically targets fat removal in the neck.
During each session, patients receive multiple fat melting injections in problem areas around the chin and neck. The number of injections and sessions required depends on the severity of the problem. Patients can see drastic changes in as little as two to four treatments.